Lighten up your diet with the more than 250 good-carb, healthy-fat, sugar-free recipes in this must-have cookbook for anyone wanting to eat healthier and enjoy delicious flavor. Ranging from the simple to the elegant, the strictly kosher dishes are accompanied by detailed yet easy-to-understand nutritional information. Whether you're struggling to take off a few pounds, have serious health concerns, or are in perfect shape, Enlightened Kosher Cooking is a resource you cannot be without. Features stunning full-color photos.